Baratta Holistic Center Blog

What Is Wellness?

What Is Wellness? There are many definitions of the term “Wellness”. Webster’s online dictionary defines it as “the quality or state of being in good health especially as an actively sought goal”. Other definitions researched include,” wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and…

You Don’t Have To Join A Gym

You Don’t Have To Join A Gym Going to the health club for a lot of people can be a daunting task and downright painful for others. From the hassle of driving there, going to change, unfamiliarity using machines– it can become more of a job then an enjoyable habit which it ultimately should be.…

Getting Adjusted & Staying Fit

Getting Adjusted & Staying Fit As a chiropractor, I can never underestimate the power of a spinal adjustment and neither should you. What do chiropractors look for when performing adjustments? Mainly, we are trying to locate any misalignment of the spinal column, beginning in the neck all the way down to the lower back region.…

Getting Involved with Outdoor Sports Activities

Getting Involved with Outdoor Sports Activities We all know the benefits of exercise and outdoor sports but to what extent and how does it benefit us at different stages in our lives. Let’s take a quick peek: Older Adults No one is too old to enjoy the benefits of regular physical activity. Of special interest…

Push Up Power

Push Up Power If there is one exercise that can be done anywhere, at anytime and usually by anyone, it has got to be the good old fashion push up. What many people don’t realize is that push ups not only work the chest, shoulders and arms but they are also an excellent abdominal exercise.…

What Time Of Day Is Best For Exercise

What Time Of Day Is Best For Exercise If you have been regularly exercising but still experience sluggishness, fatigue or those unwanted pounds are not coming off, you may want to consider when your workout time is. Recent research has shown that those who exercise first thing in the morning and before breakfast have had…