Baratta Holistic Center Blog

Are Your Fruits & Veggies Clean?

Are Your Fruits & Veggies Clean? It really seems lately that I have been seeing a big swing to the holistic side of health rather than conventional medicine. More and more people are getting on the “natural” bandwagon these days and that is great news! I have been preaching this gospel since Day 1 and…

Belly Bloating

Belly Bloating If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating etc) food intolerance irritable bowel syndrome Try some of these tips, referring to bloating, not belly fat! Raw foods – Steam your vegetables. If you eat them raw, they occupy more…

The Magic of Onions and Garlic

The Magic of Onions and Garlic I admit I am a little bit biased here, but onion and garlic have to be on top of everyone’s shopping list. I grew up with garlic in everything and as a kid, sometimes my after school snack would be raw onion dipped in vinegar and oil (I always…

Read ingredients, not misleading labels

Read ingredients, not misleading labels I always get a kick out of the false advertising that food companies are so clever at. When people pick up a product, they may read things that say “no trans fats”, “heart healthy”, “high in fiber”, “fortified with Vitamin D” and other savvy marketing gems. We see that, look…

Don’t Diet!

Don’t Diet! Going on a diet anytime soon? Our society is inundated by diets and weight loss and if you were to go to any bookstore you will literally find hundreds and hundreds of the latest fad diets. Whether it’s low carb, low calorie, blood type, gene type, the bottom line is that weight loss…

What Are The Educational Requirements For A Chiropractor in Carmichael?

What Are The Educational Requirements For A Chiropractor in Carmichael? Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care…