Baratta Holistic Center Blog

Avoid the Flu–Check Your Gym Bag

Avoid the Flu–Check Your Gym Bag If you have heard before that exercising can ward off the flu and colds, you stand corrected. But if you have been hitting the gym and still getting some nasty viruses, you may want to take a closer look at your gym bag. First off, if you are tossing…

Fatigued or have lack of energy?

Fatigued or have lack of energy? With people seemingly more health conscious than ever and even more concerned about health and wellness, the majority of Americans still believe that they do not have enough energy. This includes business executives, homemakers, athletes and students, with age having no relevance. Are there any easy ways to turn…

Cycling Benefits

Cycling Benefits Below are summarized some of the health benefits of cycling, for the individual and society as a whole. Many of the benefits are not unique to cycling but are a consequence of moderate physical activity. In several cases, however, cycling enables that benefit to be achieved more easily, more widely or more effectively.…

How To Control Blood Sugar Naturally

How To Control Blood Sugar Naturally Let’s just start out with some staggering numbers: 8 million Americans with diagnosed diabetes 5.7 million Americans with undiagnosed diabetes 157 million American adults with prediabetes 44.1 million estimated number of Americans who will have diabetes by the year 2034 Hopefully those numbers got your attention, because they should!…

Food Allergies

Food Allergies Food allergies occur when the body has an abnormal reaction to certain foods or food components. That is, when a food allergen is ingested, the immune system may mistakenly treat it as a harmful substance, or toxin. In the attempt to protect the body, the immune system may trigger a cascade of biological…

Avoiding Processed Foods

Avoiding Processed Foods This might be the biggest no-brainer topic of all time. Hopefully we all know by now that processed foods are evil. But does that mean we avoid them? In reality it is virtually impossible to avoid processed foods entirely, especially here in western civilization. But what really defines processed foods? Well, we…