Massage Therapy in Carmichael CA

What is Massage Therapy in Carmichael CA?

Massage Therapy, often referred to as bodywork or somatic therapy, refers to the application of various techniques to the muscular structure and soft tissues of the body that includes applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands, although massage therapists do use other areas of the body, such as the forearms, elbows or feet. All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. In fact, massage therapy positively influences the overall health and well-being of the client. You can book an appointment with our clinic in Carmichael CA.

How Can Massage Be Medically Beneficial?

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. The experienced, professional therapist at Baratta Chiropractic will provide exceptional care and will design an effective customized massage treatment to address your individual needs.

More Americans are turning to therapeutic massage treatment to provide relaxation, relieve tension associated with the daily stresses of their busy lives, or simply to help maintain good health and achieve a balanced lifestyle.

There are so many healthy benefits to receiving massage therapy on a regular basis:

Relieves Stress
Calms Nervous System
Encourages Relaxation
Improves Posture
Improves Circulation
Lowers Blood Pressure
Helps Manage Pain
Enhances skin tone
Relaxes Muscles
Improves Concentration
Increases Flexibility and Range of Motion
Relieves Tension-Related Headaches
Strengthens The Immune System
Enhances Post-Operative Rehabilitation
Improves Rehabilitation After Injury
Manage Fibromyalgia Pain Naturally
Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:
Allergies
Depression and Anxiety
Arthritis
Carpal Tunnel Syndrome
Asthma and Bronchitis
Circulatory Problems
Insomnia
Sports Injuries
Temporomandibular Joint Dysfunction (TMJ)
Musculo-Skeletal Disorders
Fibromyalgia and Chronic Fatigue Syndrome

Types of Massage

Swedish Massage

Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.

Deep-Tissue Massage

Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.

Myofascial Release (MFR)

Myofascial release deals with the fascia, or connective tissue, of the body. The fascia is interconnected to every other part of the body, and actually helps to support the body's very structure, including the musculoskeletal system. When injury, inflammation, or physical or emotional trauma occurs, the fascia can become tight and cause pain and/or restricted range of motion. Myfascial release -- as its name suggests -- aims to release the fascia and return it to a state of normalcy by applying gentle pressure to the restricted areas. MFR can help with a number of conditions, including chronic pain, headaches, and stress-related illnesses.

Sports Massage

Sports massage therapies are both preventative and therapeutic, and used for athletes during warm ups, training and competition to treat and/or aid in the prevention of injuries; help improve flexibility, range of motion, and performance; and aid in mental clarity.

What to expect before a massage

1. Drink plenty of water in the 24 hours preceding the massage. This will enhance your body's ability to relax and flush toxins that are stored in your tissues.

2. Refrain from eating a heavy meal just before your session.

3. Arrive at least ten minutes before your session to check-in so that you do not feel rushed.

4. Wear comfortable clothing that you would not mind getting into after lotions and oils have been applied to the skin.

What to expect during the massage

1. Take Deep Breaths. Cleansing both physically and mentally, deep breaths are one of the fastest ways to relax and get the most out of your massage.

2. Communicate with your therapist. Massage is a very subjective experience. Some clients enjoy certain aspects of massage that others do not. By communicating your likes and dislikes, your therapist can more effectively tailor a massage to your needs and create an outstanding healing experience.

3. Feel at Ease. The massage room is a safe and confidential environment in which you should feel entirely comfortable. So feel free to laugh or cry and relax.

If you are interested in Acupressure or Thai Massage, please contact Jody Wetherill!