Baratta Holistic Center Blog

What Is Wellness in Carmichael CA? There are many definitions of the term “Wellness”. Webster’s online dictionary defines it as “the quality or state of being in good health especially as an actively sought goal”. Other definitions researched include,” wellness is an active, lifelong process of becoming aware of choices and making decisions toward a…

You Don’t Have To Join A Gym in Carmichael CA Curious about exercise? Learn more from our clinic in Carmichael CA. Exercise Advice in Carmichael CA Going to the health club for a lot of people can be a daunting task and downright painful for others. From the hassle of driving there, going to change,…

Getting Adjusted & Staying Fit in Carmichael CA As a chiropractor in Carmichael CA, I can never underestimate the power of a spinal adjustment and neither should you. What do chiropractors look for when performing adjustments in Carmichael CA? Mainly, we are trying to locate any misalignment of the spinal column, beginning in the neck…

Getting Involved with Outdoor Sports Activities in Carmichael CA Curious about exercise in Carmichael CA? Read on for more information. Exercise at Different Life Stages in Carmichael CA We all know the benefits of exercise and outdoor sports, but to what extent and how does it benefit us at different stages in our lives? Let’s…

Push Up Power in Carmichael CA If there is one exercise that can be done anywhere, at any time and usually by anyone, it has got to be the good old fashion push up. What many people don’t realize is that push ups not only work the chest, shoulders and arms but they are also…

What Time Is Best For Exercise in Carmichael CA? If you have been regularly exercising but still experience sluggishness, fatigue or those unwanted pounds are not coming off, you may want to consider when your workout time is. Recent research that we’ve learned at our clinic in Carmichael CA has shown that those who exercise…