When we hear the word bacteria, the first thought that may come to mind is that of agents of disease or infections. But it is important to realize that we literally have billions of microorganisms that are residing in our bodies that are essential for our well being.

These so called “friendly” bacteria have many important jobs, primarily to inhibit the growth of yeast and other disease causing organisms.

Problems will begin to surface that will cause our friendly bacteria to be killed off, such as:

-unhealthy diet

-extra stressors in our life

-antibiotic and antacid use

-cortisone and other powerful medications

-sedentary lifestyles

-alcohol and drug use

It is at times like these that adding a probiotic can be useful in promoting a healthy intestinal tract, as well as the manufacturing of such nutrients as biotin, folic acid and vitamin K. All of these nutrients have a direct role in a healthy, functioning immune system.

My recommendation when taking a probiotic is to find a top quality brand with at least 4 million bacteria per dose.

Acidophilus will assist in enhancing the immune system and slow down the growth of Candida and E.Coli.

Bulgaricus is also recommended as a powerful supplement for the immunity.

If for whatever reason you are unable to take a probiotic supplement, look for foods that are also powerful bacteria killers, such as:

-Sauerkraut

-Some cheeses (dairy free, if possible)

-Yogurts (I don’t mean Dannon or Yoplait! Look for Greek made plain yogurt and very little sugar)

-Kefir